5 Healthy Food Recipes For The Body

5 Healthy Food Recipes For The Body - It's been a lot of drugs in circulation to address various complaints of illness or to simply keep the body to stay fit throughout the day. However, not many are aware that the medicines could be replaced with a more natural and easily found on the market.
Reported by page Lifehack, if you suffer from minor illnesses, the following foods can help overcome it.

Image Source: Pixabay.com

1. Bok choy
If you are currently undergoing rigorous diet program, eliminate the intake of nutrients naturally becomes a challenge. Fortunately, bok choy or Chinese cabbage can be a solution so that nutrients stay awake. These vegetables are still ' brothers ' with broccoli and cabbage.
One cup bok choy can meet the 64 percent intake vitamin K, 59 percent vitamin C, 40 percent of the daily vitamin A and some other important micronut ISI. Bok choy also was known as a source of calcium, potassium and vitamin B6, manganese, iron, and fiber.

2. Cinnamon
Cinnamon has a benefit for health because of the high content of his antioxidant. The content of this help protects body cells from oxygen compounds carried by free radicals in the body. Consuming antioxidants regularly has been proven to prevent heart disease, Alzheimer's and dementia. Not only that, his antioxidant is also useful to prevent the sign you aging like smooth wrinkles and lost memories.

3. String beans
Diabetes is one of the larger health problems today. The disease caused by high blood sugar levels. Even though you've done diet sugar, you are also obliged to eat beans, because these vegetables also can cope with diabetes.
This one plant can lower insulin levels and spread sugar throughout the body. Not only that, beans are also powerful to combat blood sugar levels are not normal that can trigger diabetes.
Illustration of beans/wash vegetables

4. Potato
Like tomatoes and eggplant, potatoes are food ingredients that are easily produced, but it gives such a huge effect on health. Potatoes are rich in iron, phosphorus, calcium, and magnesium is good for bone health.

5. Know
Know is a popular food among other soy processed foods. Know very well known by vegetarians because rich in protein. However, protein-rich foods usually have high cholesterol levels. High cholesterol levels are known to be able to trigger the onset of high blood pressure and atherosclerosis. Both are very difficult to be cured, it is therefore important that you pay attention to cholesterol levels while you are still healthy.